How to relieve menstrual pain?

Comment soulager les douleurs de règles ?

Why do I have period pain?



Painful periods are the result of the uterine contraction that evacuates the mucous membrane / endometrium that detaches at the end of the cycle, when the egg has not been fertilized.
We can represent menstrual pain on a scale of 1 to 10 (10 is the most severe pain). A pain of 10 represents the maximum pain (when you are writhing in pain).
We advise you to go see a doctor when your pain is at 6. Of course, this pain is subjective and specific to each menstruating person. Some people will identify their pain at 4, while for the same pain, others locate it at 7.


It is considered that :

  • From 1 to 3, it is a weak pain. There is some discomfort and minor pain, but it does not impact your daily life. The pain does not prevent you from doing any activity. The solution for these mild pains? Apply a hot water bottle on your belly, or practice a soft sport like yoga or stretching which will act on the muscles and the tensions felt. You can also use essential oils which will help to access relaxation.
  • From 4 to 6, we are on a medium pain. For this type of pain, in addition to the hot water bottle and natural solutions as mentioned above, you can think about anti-pain medication, especially if the pain has an impact on your daily life.
  • From 7 to 10, the pain is high. When it has been present for several days and neither natural solutions nor painkillers work, it is important to consult your doctor or a health professional, who will be able to help you.

The menstrual panties Elia menstrual panties can help you to live better your period, especially when they are abundant and painful. All soft, in certified organic cotton, they allow you to avoid the feelings of irritations which you can have with other protections. They do not tighten the belly and avoid accentuating the bellyache during the periods.


How to relieve period pain?


There are as many techniques as there are women to relieve period pain.
However, there are techniques and tricks more known than others:

  • Breathing: to relieve pain related to menstruation, the breath is an axis on which we can work easily. Breathing in the belly can relieve your menstrual pain. A simple breathing exercise consists of breathing in deeply by inflating the belly, then emptying it by exhaling. The breathing should be based on the belly.


  • The yoga Yin yoga is a gentle type of yoga, perfectly adapted to menstrual pain. It is a type of yoga that is regenerative and brings softness and comfort. It is a practice that favors floor postures. The positions are generally maintained between 45 seconds and 7 minutes. It allows for deep relaxation of tissues, ligaments and tendons.


  • Essential oils help to relax. The Tiger Balm can also be used for menstrual pain. Its heat allows to relieve the pains of the belly, because of its anti-inflammatory and analgesic action. It will ease contractures while the smell of essential oils will allow you to relax through breathing.

  • Herbal teas: depending on the one you choose, the virtues vary. We recommend: German chamomile and marigold teas for their calming and soothing properties or thyme infusions for their antispasmodic properties.

  • Foot reflexology can also help relieve period pain.


Why do I have period pains without having my period?


The stomach ache that we feel during our period is not only due to our period. There can be several reasons for this:

  • The pain can announce the arrival of a period without it being there yet, this is premenstrual syndrome (PMS). PMS also includes other symptoms such as mood swings, bloating, acne, headaches, changes in appetite, sleep disturbances and digestion.


  • The pain may be due to a pelvic infection, caused by a sexually transmitted infection, such as chlamydia, gonorrhea, etc. Other symptoms associated with an STI are fever, foul-smelling and heavy discharge, pain during urination or sexual intercourse, or uterine bleeding. If you have these symptoms, see your doctor for the right treatment.


  • Rupture of an ovarian cyst: Ovarian cysts are not necessarily dangerous to your health. Most of the time, their presence is not even noticed. But a ruptured ovarian cyst can cause pain similar to that felt during menstruation. It can also cause bleeding, other than menstruation. In this case, consult your gynecologist for a thorough examination.

  • Endometriosis Endometriosis: this disease causes pain in the pelvic area during menstruation and throughout the cycle. This pain is disabling for the daily life of many women who suffer from it. It is a disease that affects 1 in 10 women. Painful sexual relations are also a symptom of endometriosis. If you feel pain that prevents you from leading a normal life, consult your gynecologist: it is not normal to have pain!


Can you have period pains and be pregnant?


Sometimes period-like pain is actually a sign of early pregnancy or an ectopic pregnancy.
What is an ectopic pregnancy?
It is when the egg develops outside the uterus, in one of the fallopian tubes. An ectopic pregnancy can never be carried to term. An ectopic pregnancy is suspected if you have constant, severe abdominal pain and no periods. You should consult your gynecologist immediately if you experience these pains, as an ectopic pregnancy can lead to pregnancy rupture and severe internal bleeding if not treated in time. In the most severe cases, it can lead to the death of the woman.
Ectopic pregnancies now occur in 2% of pregnancies, a figure that has been increasing in recent years due to risks such as smoking, or an age of conception over 35 years.


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.