periods how to manage this flow?

periods is a natural phenomenon that lasts between 2 and 7 days, depending on the woman. The amount of blood lost during menstruation therefore varies from woman to woman. What about you? Are your periods periods so heavy that they make it difficult for you to go about your daily life?


What are periods abundant?

The amount of blood lost can often be complicated to assess. periods can be abundant in terms of both quantity and duration. In general, a woman is considered to be suffering fromhypermenorrhea when her periods lasts more than 7 days and/or when the quantity of blood lost exceeds 80ml per cycle. periods disorders, particularly menorrhagia, can sbe a real burden for women who suffer from them, as they require them to change their sanitary protection every two hours, which can quickly become a mental burden and a daily burden. Some women who suffer from heavy flow will also have their periods every 3 weeks rather than every month.

The difference with periods haemorrhagic

To have "abundant periods " is rather a descriptive term on the part of the woman. Hemorrhagicperiods and menorrhagia, on the other hand, are medical terms used to describe menstruation in which the volume of blood loss exceeds 80 ml per cycle, whether or not over a longer period. They may conceal gynaecological pathology or disorders. Generally speaking, any serious symptom such as malaise or severe pelvic pain accompanied by menstrual bleeding should be reported to the emergency room.

How do I know if my periods are abundant?

If you're not sure whether your periods is normal, abundant or even hemorrhagic, there's a way to calculate the abundance of your flow: the Higham test.

Calculate your Higham score

The Higham test calculates the amount of blood you lose l.
It's very simple: just start by writing down the number of sanitary pads you use per day, starting on the first day of your periods. This will give you a number of points for each day, which you then have to add up to get your total score, which will be your Higham score. A score of over 100 points means losses of more than 80 ml, indicating that you are suffering from very heavy periods .

For further information, please consult your doctor, midwife or gynecologist.

What causes heavy periods ?

Very heavy periods can be caused by a number of factors. It is important to identify the cause, so that appropriate treatment can be given:

  • Pathologies of the uterus or reproductive sphere: uterine polyps, fibroids, endometrial cancer, adenomyosis or endometriosis, cysts, tumors...
  • General illnesses such as coagulation, liver or thyroid problems
  • Medical causes: anticoagulant medication, insertion of a copper coil...
  • Functional or idiopathic menorrhagia: once all previous causes have been ruled out

Should sbe concerned about periods abundant?

If you suffer from heavyperiods , it's important to consult a health professional so that he or she can diagnose the cause of the bleeding. It's also important to check that the bleeding is not actually related to periods , as in pregnancy, for example. Bleeding outside periods is called metrorrhagia.
When you suffer from heavy menstrual flow, you run the risk of developinganemia. The body doesn't have enough time to replenish its blood reserves, which can lead to a lack ofhemoglobin in the blood. Last but not least,hypermenorrhea has a mental, emotional, physical, professional and social impact.

Our solutions and tips for treating heavy periods

Fortunately, there are solutions to help you cope better with your heavy periods .

The first thing is to make sure you get enough iron. Indeed, when you suffer from heavy menstrual flow, you're more prone to iron anemia. Iron can be found, for example, in lentils, spinach, meat, etc. If your diet is not sufficient to supply you with iron, you can ask a health professional to supplement you with iron.

Abundant periods can also be the result of a magnesium or vitamin deficiency. For magnesium, don't deprive yourself of dark chocolate!

Nettles can also help to reduce heavy blood loss, as can cold compresses, which help to reduce the volume of blood vessels.

To make your cycles more comfortable, you can use menstrual briefs made from Elia organic cotton, breathable and safe for your intimate area, they can be worn throughout your periods and beyond, without irritation.


FAQ for periods

Why are my periods so abundant?

There are many causes of heavy periods . They may be due to a gynecological disease such as adenomyosis, to coagulation disorders, or to hormonal imbalance, for example. Contact your health professional for more information.

Is it normal to lose a lot of blood during periods ?

Blood flow during periods varies from person to person. Some will have very little and very short periods , while others will have periods in abundance and duration. To find out exactly how much volume is lost, and whether this is pathological, you can perform the Higham test.

How can I stop heavy periods ?

Sf it's a case of idiopathic menorrhagia, certain tips can help you cope better with periods , such as eating foods containing iron, magnesium, etc. Otherwise, you need to treat the cause of the problem if there is another underlying illness.


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