Early periods: is this normal?

Having your period late is scary, but having it early can be surprising and make you wonder if everything is okay. In this article, we look at the possible causes of early periods and when medical advice may be useful.


Early periods: should you be concerned?

First of all, don't worry, there is nothing to worry about when your period comes early. It can happen to all women, and 30% of them will never have a regular period in their lives. If you notice variations in your cycle and your period is early, don't hesitate to note the dates to see how often it happens. This way, you can tell your gynecologist at your next appointment to get his or her opinion.

Why do periods come early?

A menstrual cycle that is shorter than usual can have many causes, in fact, the length of the period can vary from one month to another. Let's look at the most common ones.

A biological change

Over the course of her life, a woman will experience several biological changes. First of all, at the beginning of her period, it is often irregular. The quantity of hormones emitted in the body takes a little time to stabilize, which can lead to early or late periods. Menopause also affects the length of the menstrual cycle. Menstruation can be 10 or 15 days early at this time, alternating with very long cycles. Early periods are sometimes a sign of pregnancy, in which case they take the form of small amounts of bleeding called anniversary periods.

A change in body shape or lifestyle

Weight has a strong impact on menstruation. It is not uncommon for periods to become irregular or even stop altogether if you lose a lot of weight. Practicing sports can also be a factor. Exercise releases a lot of hormones, such as endorphins or dopamine, which can affect the cycle. A disruption in your routine, such as travel, can also disrupt your period because your biological clock is out of sync.

A major source of stress

Stress causes chemical changes in the body, again because of hormones. Cortisol, for example, can interrupt the secretion of reproductive hormones and thus disrupt the menstrual cycle. Note that stress can cause both early and late periods.

A chronic disorder or infection

Finally, an early period can be a sign of an STI (Sexually Transmitted Infection), or of diseases such as ovarian cysts or tumors. This is why you should not hesitate to ask your doctor's advice during your annual check-ups. If other symptoms accompany these disturbances, consult your doctor without delay.

How can you tell the difference between early periods and spotting?

Outside of the menstrual period, it is common to have a small discharge called spotting. These are often brown, because the blood is present in small quantities, it takes time to be evacuated and stagnates in the vagina. It then comes into contact with the air and oxidizes. Spottings generally last 1 or 2 days, unlike early periods, which last for the duration of a normal period.

Can I get my period early on the pill?

Periods on the pill are not "real" periods. In fact, the pill contains hormones and when it is stopped for a few days, discharge is caused by withdrawal bleeding. The body no longer receives the usual hormones and this causes blood loss. Early "periods" on the pill can happen if the pill is not taken regularly. This causes withdrawal bleeding to occur earlier than expected.

Women with very irregular cycles may be prescribed the pill to remedy this problem.

How can I prevent early periods?

If you are prone to early periods, you can use external protection a few days before your "usual" period starts. A panty liner, for example, will save your underwear, but it is not necessarily recommended to wear it too often during the month. Menstrual panties are ideal. They are comfortable and above all very practical to use, like a classic underwear. At Elia, we offer many different models to fit your needs. The panties for light flow will be moreover very indicated for this situation.

Not necessarily very pleasant, early periods are not serious and can have various causes. To avoid unpleasant surprises, trust Elia panties.

The FAQ of early periods

Is it possible to have your period 10 days early ?

Yes, it is possible, especially for women who are approaching menopause. Hormonal disturbances can cause delays of 10 or even 15 days.

What causes early periods?


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