Shortening your period, making it last as short as possible is a real challenge that all menstruating women try to win at some point in their lives. For some people, having a shorter period is even an obsession, especially for those who suffer from endometriosis or abnormally long periods. We wondered how we can reduce them and if possible naturally.
How long does a woman's period usually last?
On average, the length of a period for an adult who does not use contraception such as the pill or IUD is 5 to 8 days. This length can vary from one person to another. The menstrual period is the number of consecutive days in the menstrual cycle when the person will have a discharge, whether the blood flow is heavy or light. If you have an intrauterine device (e.g., copper IUD), the length of your period can be prolonged. On the other hand, protection such as a patch, ring, hormonal IUD or the pillcan shorten periods.
During adolescence, the length of menstruation at the time of the first menstruation (menarche) can be very random. During adolescence, the typical length may be 2 to 7 days. Menstrual cycles last 20 to 30 days.
Is it possible to shorten my period naturally?
For all those who do not use contraceptive methods and who wish to shorten their period naturally, there are several more or less successful methods. For all those who suffer from heavy or painful periods, here is a non-exhaustive list of solutions that have been proven to reduce the length of their periods.
Regular physical activity
To shorten your period and reduce pain, sports and physical activity are good practices to have during your cycle because they have several benefits:
- improve your general health and lighten the menstrual flow
- evacuate blood from the uterus more quickly
- reduce water retention
- reduce bloating, cramping and pain
Some women who practice intense sports activity even manage, without necessarily wanting to, to stop having periods at all. This can also have a negative effect on fertility.
Making love to have a shorter period
It is possible to reduce your period by having sex! Yes, yes, you read that right :) During thefemale orgasm, when the woman comes, the uterus contracts. The more the uterus contracts, the faster the blood is expelled and therefore the duration will decrease. In other words, the uterine lining will detach faster which will allow you to have shorter periods. To avoid spotting, during sexual intercourse, we recommend that you practice particular positions such as the missionary.
Adopt a balanced diet to shorten your period
To shorten your period naturally, you can opt for a balanced diet throughout the menstrual cycle. This will ensure that you do not have any deficiencies in essential minerals. Having a balanced diet is a good technique but it is also a way of life and at the key a better shape and physical health. Vitamin B6 found in eggs, fish and poultry are very good for decreasing estrogen in the body and increasing progesterone. These nutrients help improve the functioning of the pituitary gland to normalize hormones. Taking magnesium can also potentially help shorten long and painful menstrual flows.
Vitamin C or homeopathy to shorten periods naturally
To have shorter periods, it is possible to take vitamin C, thanks to fruits, vegetables or supplements, which will help to eliminate the progesterone present in the uterus which will contract more easily and thus expel the mucous membrane. These uterine contractions will help your body to release the blood flow and decrease their duration.Homeopathy can also help. Do not hesitate to take advice from a homeopath or a doctor for the best advice!
Free instinctive flow for shorter periods
Does free instinctive flow shorten periods? Yes, if practiced during the entire period of blood loss, it can help shorten it. By controlling the flow with the help of the perineum, you can also facilitate the expulsion of blood from the vagina more quickly and shorten the duration of your period. It will take less time for the blood to flow out than if you use a sanitary napkin, where the perineum does not make any effort to contract to hold it back or to expel it.
Does the use of a contraceptive shorten the duration of the period?
For those who suffer from heavy and very long periods, it is possible to use a contraceptive method to reduce the length of the period, to make it less heavy or to stop the period. The latter are blocked or reduced with hormonal contraception because they block ovulation and nidation by stopping the menstrual cycle: bleeding occurs on days when no hormones are taken.
FAQ for shortening periods
Is it possible to shorten the length of my period?
It is perfectly possible to shorten the length of your period. This can be done through natural methods such as the consumption of vitamin C, plants, homeopathy or by practicing a physical or sexual activity. It is also possible to reduce menstruation by using a hormonal contraceptive.
How can I make my period last less time?
There are several methods to shorten the length of your period. There are natural methods that will allow the body to expel the blood residues present in the uterus more quickly, but also medical methods that will regulate the hormones and therefore the production of the endometrium, which is responsible for periods. Always remember to consult a health professional if you have too much blood loss, hemorrhagic or that lasts for too long.
You will also like:
- Absence of menstruation: what are the causes?
- Delayed periods: what causes them?
- What are the causes of irregular periods?
- Long periods during the menstrual cycle: is it normal?
- Early periods: is it normal?