Lower back pain during menstruation: how to get relief?

During menstruation, it is common to have stomach pain. Some women may also experience back pain, especially in the lower back. What is the cause of these pains? How to relieve them? We tell you everything in this article.

Why does my back hurt during my period?

Menstruation brings a lot of inconveniences and pains: stomach aches, sensitive and painful breasts, nausea, depression, stress... Depending on the woman, this period is more or less complicated. Among the Period symptoms likely to occur are backaches.

What causes back pain? As a reminder, menstruation corresponds to the evacuation of the endometrium when the ovum is not fertilized. Pieces of the endometrium are expelled in the form of blood. To facilitate expulsion, the myometrium contracts under the action of prostaglandin (the hormone that causes contractions).

The myometrium is a muscle, the most powerful in the female anatomy. The contractions of this muscle cause pain and at the same time prevent the proper supply of oxygen through the blood vessels. As the oxygen is blocked, pain can occur in the areas near the pelvic region (including the lumbar region).

Typically, the most severe pain occurs in late adolescence and during the period before menopause. If the pain is particularly severe and persistent, consult your doctor, it may be endometriosis or a gynecological pathology.

Back pain occurs on both sides of the spine, in the lumbar region or in the kidneys. The pain may be continuous or it may be temporary.

What are other period pains related to back pain?

Back pain is just one of the many pains that can occur during menstruation.

Lower abdominal pain

The Pain in the lower abdomen are the most frequent aches when it comes to menstrual pain. Lower abdominal pain usually occurs in the days leading up to or during the period.

Menstrual or uterine cramps

Lower abdominal pain can manifest itself in many ways. Often, it is manifested in the form of menstrual cramps. They are located throughout the pelvic area, in the lower abdomen, up to the back and can be felt in the uterus.

Kidney pain during menstruation

It is also common to have kidney pain during menstrual flow. The contractions of the myometrium are sometimes so intense that the pain can be felt in the kidneys.

In any case, if the pain during your period persists and is so intense that it prevents you from leading a normal life, consult your doctor, gynaecologist or midwife: it may be endometriosis.

How to relieve back pain during your period?

Fortunately, there are tips and solutions to reduce back pain that can occur during menstrual flow or premenstrual syndrome.

Walk regularly

A very simple tip to help your back pain: go for a walk. Although you might be tempted to just lie there, walking is actually a great way to relieve pain in this area. When you walk, you activate your blood flow, and this helps oxygenate the muscles and therefore reduce pain. If you can, it is recommended to keep a More intense sports activity during your period.

Practice yoga

Gentle activities such as yoga are excellent ways to gently stretch the muscles. In this way, you can reduce or eliminate muscle pain. There are several Yoga positions to relieve painful periods There are several types of yoga poses: the child's pose, the butterfly pose and the reclining butterfly pose. Cardiac coherence can also help reduce pain.

Use essential oils in massage

Essential oils for menstrual pain are very effective. For back pain specifically, a massage with essential oils can significantly reduce pain by reducing muscle congestion. You can use essential oils of lavender, peppermint, or rosemary. These oils are particularly known for their anti-inflammatory and analgesic properties. Be careful not to apply these oils directly on the skin. The ideal is to dilute them in oil, such as jojoba oil, coconut oil, or sweet almond oil.

Use a hot water bottle

When you have pain during your period, heat can be a very good way to relieve the pain. You can place the hot water bottle wherever you feel the need, whether it is on your lower abdomen or in the case of back pain, on your lumbar region, or on another part of the body. It is besides one of the solutions most commonly quoted when one speaks about menstrual pain and solutions to cure it. If you do not have a hot water bottle at hand, it is quite possible to make a home-made period hot water bottle.

Have an active sex life

Masturbation or sexual intercourse can also help relieve period pain. Indeed, when you take pleasure, you release endorphins which will reduce the pain. In addition, the contractions linked to orgasm will help relax your muscles.

Take herbal teas

Finally, phytotherapy is a very good method. Certain plants can help you to reduce your pains. These include yarrow, chamomile, sage, raspberry and basil. Consumed in infusion, it makes a very effective remedy.

What should I do if my back pain persists after my period?

If your back pain or pain during your period is too intense and persists beyond the period, consult your doctor, midwife or gynecologist for a diagnosis. It is not normal to have too much pain during your period. If it interferes with your life to the point that you can no longer lead a normal daily life, you should seek help to find solutions.

FAQs on back pain during menstruation

What to do when you have back pain during your period?

Having back pain during your period is a common symptom. Although this symptom is very disabling for women who suffer from it, there are fortunately solutions, whether it is: the practice of a gentle physical activity, the use of a hot water bottle, the consumption of infusions, walking...

Is it normal to have kidney pain before my period?

Kidney pain is common during the menstrual cycle, in the period before the period or during the period. However, menstrual pain should in no way prevent you from living your life normally, if they are too strong, you should consult your doctor to find the origin of the pain.

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