How to relieve painful periods with essential oils?

Pain at periods is very common for many women. Fortunately, there are natural solutions to relieve them! In particular, essential oils are a great way to relieve periods pain.

 

Why use essential oils to relieve the pain of periods ?

The periods painful affect a large number of women. Hot water bottle, medication, gentle physical activity, acupuncture, drinking herbal teas during periodsThere are many techniques for relieving these pains.

First of all, what are we talking about when we talk aboutessential oils?

Essential oils are aromatic, oily liquids containing molecules with specific actions. Essential oils are obtained by distilling plants, flowers, bark or roots.

Essential oils work very quickly on pain. During an attack of pain, it's possible to take the oil all at once and feel the relief, but if the pain is more continuous, you'll need to take the oil several times at intervals.

Generally speaking, essential oils will have an effect on pain (soothing) but not on regulating menstrual pain during cycles.

What are the best essential oils for fighting painful periods ?

There are a multitude of different essential oils, all with different properties (here are just a few):

• lClary sage oil: this is an antispasmodic oil. It also stimulates estrogen production. 
• ltarragon oil is also an antispasmodic oil, providing rapid relief from menstrual pain.
• Aniseed oil mimics the action of estrogen, soothing spasms and relieving menstrual pain. 
• Ylang-ylang oil: this oil is reputed to be soothing and anti-inflammatory. It relieves spasms.
• Fine lavender oil: lavender is reputed to be soothing, anti-inflammatory and to relax muscles. It therefore helps calm menstrual cramps and premenstrual contractions.
• The last oil we recommend is exotic basil oil. This is an antispasmodic oil that helps to relieve painful periods . 

It's up to you to find the oil that's right for you, and with which you feel the most positive effects on your periods aches and pains!

How can essential oils be used to relieve pain at periods ?

Once you've chosen lthe essential oil that's right for you, it's time to use it. There are many ways to use essential oils and enjoy the benefits of plants.

Diffusion or inhalation

This is one of the most widely used techniques. Simply place your head over a container containing a mixture of warm water and your essential oil. This technique is calledwet inhalation. However, there are certain precautions to be taken when using this method. Not all essential oils are intended for inhalation, and some are toxic to the respiratory tract. 

In addition, you must follow the dosage indicated by your doctor, otherwise there may be a risk of :

• burns to the respiratory tract and lungs 
• you can also suffer from allergies
• or an asthma attack 

If you have any doubts about using an essential oil, ask your doctor.

Essential oils can also be diffused in a hot bath.

Application to the skin

Essential oils can also be applied directly to the skin. But before using them, they must be mixed with a fatty substance such as a vegetable oil or butter.

As with inhalation, some essential oils should not be applied directly to the skin, as they can be irritating or photosensitizing. They can also cause allergies.

Oral route

Some oils can be administered by direct ingestion. However, this is only the case for some oils! Ask your doctor or therapist for advice if you wish to use an oil orally. Consumption of essential oils by ingestion can have serious consequences if they are not in fact suitable for this dosage:

• liver damage
• burns in the mouth
• burns to the digestive system
• poisoning
• allergies

DIY recipes with essential oils for your painful periods

Here are several recipes based on essential oils, which you can use at home to combat periods pain. These are real grandmother's remedies to relieve periods !

Vegetable oil for menstrual cramps

For this first recipe from aroma-zone.com, you'll need several things:

• 30ml bottle
• 1 ml tropical basil essential oil
• 4 ml ylang ylang essential oil 
• 1 ml clove essential oil
• 24 ml apricot vegetable oil

Simply mix lall these oils together in the bottle. It's best to use a tinted bottle with a dropper. 

Then simplyapply 10 to 20 dropsdirectly to your lower abdomen and massage until the oils have completely penetrated your skin. You can repeat lup to a maximum of 6 times a day.

If you want more immediate effects, you may prefer more frequent applications (every 15 to 20 minutes for 1 to 2 hours). The most important thing is not to exceed 6 applications per day.

You can also benefit from the virtues of this blend byinhalation, by applying some material to the inside of your hands and inhaling deeply for 5 consecutive breaths.

Oil to be used in case of local pain during periods

There are several essential oils that can relieve local pain during periods.

For this recipe from onatera.com, you'll need :

• Clary sage essential oil
• Anise essential oil
• Jojoba vegetable oil

Simply pour 30 ml of Jojoba oil into a bottle. Then dilute 2 ml or 60 drops of Clary Sage oil and the same amount of Anise oil.

All you need to do is apply 3 to 4 drops of this preparation to your lower abdomen (directly on your skin), every morning and evening. You can start applying this mixture 15 days before the start of your periods.

Otherwise, in the event of local pain and for quick action, mix 1 drop of clary sage essential oil with ljojoba oil. All that's left to do is massage your belly with this preparation. You can do the same with lRoman chamomile essential oil and lSweet almond vegetable oil.

 

FAQs on back pain during periods

Which essential oil can relieve lower abdominal pain?

Which essential oil to relieve ovaries?

 

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• Acupressure and periods pain: how does it work?
• 6 herbal teas to relieve painful periods
• 5 yoga positions to relieve painful periods !
• 7 granny remedies for periods very painful!