How can essential oils help relieve painful periods?

Period pains are very common for many women. Fortunately, there are natural solutions to relieve them! In particular, essential oils are a very good solution for relieving painful periods.

Why use essential oils to relieve period pain?

The painful periods affect a large number of women. Hot-water bottle, medication, gentle physical activity, acupuncture, drinking herbal teas during your periodusing essential oils, there are many techniques available to relieve these pains.

First of all, what areessential oils?

Essential oils are aromatic, oily liquids containing molecules with specific actions. Essential oils are obtained by distilling plants, flowers, bark or roots.

Essential oils work very quickly on pain. During a pain crisis, it's possible to take the oil all at once and feel the relief, but if the pain is more continuous, you'll need to take the oil several times at intervals.

Generally speaking, essential oils will have an effect on pain (soothing), but not on the regulation of menstrual pain during cycles.

What are the best essential oils for painful periods?

There are a multitude of different essential oils, all with different properties (here are just a few of them):

  • clary sage oil: this is an antispasmodic oil. It also stimulates estrogen production
  • tarragon oil is also an antispasmodic oil, providing rapid relief from menstrual pain.
  • Anise oil mimics the action of estrogen, soothing spasms and relieving menstrual pain.
  • Ylang-ylang oil: this oil is reputed to be soothing and anti-inflammatory. It relieves spasms.
  • Fine lavender oil: lavender is reputed to be soothing, anti-inflammatory and to relax muscles. It therefore helps to calm menstrual cramps and premenstrual contractions.
  • Finally, the last oil we can recommend is exotic basil oil. This is an antispasmodic oil that helps to ease painful periods.

It's up to you to find the oil that suits you best, and with which you feel the most positive effects on your period pains!

How to use essential oils to relieve period pains?

Once you've chosen the essential oil that's right for you, it's time to start using them. There are many ways to use essential oils and enjoy the benefits of plants.

Diffusion or inhalation

This is one of the most widely used techniques. Simply place your head over a container containing a mixture of warm water and your essential oil. This technique is calledwet inhalation. However, there are certain precautions to be taken when using this method. Not all essential oils are intended for inhalation, and some are toxic to the respiratory tract.

In addition, you must respect the dosage indicated by your doctor, otherwise there may be a risk of :

  • burns to the respiratory tract and lungs
  • you may also suffer from allergies
  • or an asthma attack

If you have any doubts about using any essential oil, ask your doctor.

Essential oils can also be diffused in a warm bath.

Application to the skin

Essential oils can also be applied directly to the skin. Before use, however, they must be blended with a fatty substance such as a vegetable oil or butter.

As with inhalation, some essential oils should not be applied directly to the skin, as they can be irritating or photosensitizing. They can also cause allergies.

Oral use

Some oils can be ingested directly. However, this is only the case for a few oils! Ask your doctor or therapist for advice if you wish to use an oil orally. Consumption of essential oils by ingestion can have serious consequences if they are not in fact suitable for this dosage:

  • liver damage
  • burns to the mouth
  • burns to the digestive system
  • poisoning
  • allergies

DIY home recipes with essential oils for painful periods

Here are a number of essential oil-based recipes you can use at home for painful periods. These are real grandmother's remedies for menstrual pain. !

Vegetable oil for menstrual cramps

For this first recipe from, you'll need several things:

  • a 30ml bottle
  • 1 ml tropical basil essential oil
  • 4 ml ylang ylang essential oil
  • 1 ml clove essential oil
  • 24 ml apricot vegetable oil

Simply mix all these oils together in the bottle. It's best to use a tinted bottle with a dropper.

Thenapply 10 to 20 dropsdirectly to your lower abdomen and massage until the oils have completely penetrated your skin. You can repeat the operation up to a maximum of 6 times a day.

If you want more immediate effects, you may prefer more frequent applications (every 15 to 20 minutes for 1 to 2 hours). The most important thing is not to exceed 6 applications per day.

You can also benefit from the virtues of this blend byinhalation, by applying some material to the inside of your hands, inhaling deeply for 5 consecutive breaths.

Oil to use in case of local pain during menstruation

There are several essential oils that can relieve local pain during menstruation.

For this recipe from, you'll need :

  • Clary sage essential oil
  • Anise essential oil
  • Jojoba vegetable oil

Simply pour 30 ml of Jojoba oil into a bottle. Then dilute 2 ml or 60 drops of clary sage oil and the same amount of Anise oil.

All you need to do is apply 3 to 4 drops of this preparation to your lower abdomen (directly on your skin), every morning and evening. You can start applying this mixture 15 days before the start of your period.

Alternatively, in the event of local pain and for rapid action, mix 1 drop of clary sage essential oil with jojoba oil. All that's left to do is massage the mixture into your belly. You can do the same with Roman chamomile essential oil and sweet almond vegetable oil.

FAQ for back pain during menstruation

Which essential oil can relieve lower abdominal pain?

There are a multitude of essential oils available to relieve lower abdominal pain. For example, you can choose clary sage essential oil.

Which essential oil can relieve ovarian pain?

Aniseed oil mimics the action of estrogen, helping to relieve spasms. For long-term relief of menstrual pain, you can make essential oil blends like those mentioned above, and apply them 14 days before the onset of your period.

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