The guide to period pants

The period pants is a modern form of menstrual protection that's becoming increasingly popular with women. Although the concept has been around for decades, it wasn't until 2014 that period panties were brought back into fashion. There are now a number of panty models available from periods which s'adapt to each woman'smorphology and menstrual flow.

period pants has many advantages! It's practical, discreet and comfortable, but it's also a healthy, environmentally-friendly alternative. External, disposable sanitary pads are generally harmful to vaginal flora and to the planet.

Whether or not you already own a pair of panties from periods, the Elia team shares with you in our guides all the information you need to choose and care for your menstrual panties : models, maintenance, lifespan, use, and much more!


  1. What are the advantages of period pants ? - Enjoy the multiple benefits of periods panties, combining comfort, durability and ecology for a revolutionary menstrual experience.
  2. How many menstrual pants do you need for one cycle? - Find out how many menstrual pants you might need to last a full cycle, optimizing your machines and your peace of mind.
  3. Does period pants protect against toxic shock? - Find out how period pants offers reliable protection against toxic shock, combining convenience and safety at periods.
  4. How to choose your size period pants ? - Find your perfect panty size from periods with our handy tips for optimal fit and uncompromising comfort.
  5. Which period pants for light flows? - Explore the possibilities when it comes to light flows, for effective, hassle-free protection on quieter days.
  6. Which period pants for medium flow? - Optimize your comfort with our recommendations for menstrual pants designed specifically for intermediate flow.
  7. Which period pants for heavy flow? - Dive into our guide to choosing the ideal period pants for optimal protection during periods heavy flow.
  8. Which period pants for very heavy flow? - Discover the best menstrual panty options for hemorrhagic flows, combining performance and peace of mind.
  9. Which invisible period pants ? - Discover our discreet periods knickers that blend in perfectly with your wardrobe, combining style and efficiency.
  10. Which period pants for the postpartum period? - Find the ideal period pants for the postpartum period, combining comfort and practicality.
  11. Is it safe to swim with a period pants ? - Find out if it's safe to dive with a period pants and what the best protection is.
  12. Can you work out with period pants ? - Menstrual briefs can be designed to accompany your training sessions, combining freedom of movement with optimum protection.
  13. Can you sleep with a period pants ? - Discover the periods knickers designed to ensure a peaceful, carefree night's sleep, combining comfort and safety during sleep.
  14. Can I wear my period pants all day long? - Get practical advice on the recommended wearing time of menstrual pants for a worry-free day with confidence.
  15. Why wear a period pants on hot days? - Discover the benefits of choosing period pants in hot weather, combining breathable comfort and discreet protection on scorching days.
  16. How can you tell if your period underwear is full? - Learn how to detect the signs that it may be time to change your period pants, for efficient, hygienic flow management.
  17. How to wash and care for your period pants ? - Find out how to properly care for your menstrual pants, ensuring optimum durability and impeccable hygiene.
  18. How to remove odors from period pants ? - Say goodbye to unpleasant odors with our practical tips on how to wash your menstrual pants properly, keeping them fresh and comfortable.
  19. How long do panties last from periods ? - Read our article on the typical lifespan of menstrual panties and find out how to maximize their usefulness for effective menstrual wardrobe management.
  20. When to ditch panties from periods ? - Get recommendations on the perfect time to say goodbye to your favorite period pants .