Painful periods can be very debilitating on a daily basis for many women, regardless of the flow. Sometimes, we want to try natural solutions first before considering medical treatments. Very painful periods: how can grandma's recipes help? Which natural remedy to adopt? We give you some effective tips in this article!
Very painful periods: which women are concerned?
First of all, it is necessary to have in mind that painful and disabling periods are not normal. It is common to feel discomfort and mild pain in the days leading up to and during your period, but it does not have to be torture. Painful periods are called dysmenorrhea. The pain is a symptom of an excess of a hormone called prostaglandin. It is this hormone that triggers the uterine contractions that expel the mucous membrane during the period. Menstrual pain is common in the first few months following the onset of blood loss, in adolescence. This is called primary dysmenorrhea.
But sometimes, the causes can be other: endometriosis, chronic genital infection, ovarian disorders, hormonal disorders, or even polyps of the uterus... In this case, it is secondary dysmenorrhea, which appears because of a disease, in adulthood.
Our 7 grandma's remedies for painful periods
Since every woman can be confronted with painful periods during her life, it is important to know these grandmotherly tricks that can change your life! Yes, there are natural remedies for painful periods!
Herbal teas as a gentle alternative to medication work very well to reduce the pain associated with menstrual flow. You can also consume a teaspoon in a cup of hot water just before your period, during PMS to relieve the discomfort. Among the most effective herbal teas and infusions of leaves well known to our grandmothers, we find these plants with different properties:
- Sage infusion, which is known for its anti-inflammatory and antispasmodic properties. It allows to reduce menstrual pains but also to regulate irregular cycles.
- The infusion with raspberry leaves allows to relieve cramps and spasms caused by the contraction of the uterus during the period. It is possible to consume up to 3 cups per day before and during the period.
- Yarrow infusion. This plant contains antispasmodic, anti-inflammatory and relaxing components.
Choose your infusions oforganic origin: it's the best for your health, you avoid endocrine disruptors that can cause hormonal disturbances that can also accentuate the pain! You can also add honey or ginger for a comforting drink.
The use of essential oils is called aromatherapy. The oils have different virtues and properties. You can use them in a massage (for example of the lower abdomen) or in a hot bath. We will privilege the essential oils:
- Clary sage
- Of basil
The practice of a sport
Even if one could be led to think the opposite, sport has in reality many benefits against the pains of rules. Indeed, sport activates the blood circulation which allows better oxygenation of the muscles. In addition, sport releases endorphins, the famous hormones that give you a feeling of well-being, which will relieve the pain.
There is no need to force yourself to run a marathon during your menstrual period: a session of yoga or pilates can be more than enough. This will help you to relax your muscles and access relaxation by focusing on your breathing.
Regular sexual activity
Just like practicing a sport, sexual activity, and especially orgasm, is a natural remedy for painful periods. Indeed, it relieves cramps and even migraines related to menstruation. There is no contraindication to having sex during your period, it is perfectly possible. However, be careful because the presence of blood increases the risk of STDs and STIs, so remember to protect yourself during your menstrual discharge!
Hot water bottle or hot bath
Heat also reduces pelvic pain. Indeed, heat will dilate the blood vessels which will increase the oxygen supply and relax the muscles of the uterus.
You can opt for this tip, thanks to a hot bath with essential oils or hot water bottles, a technique well known to our ancestors. The natural dry hot water bottles for example are practical because you just have to warm them up 2 minutes in the microwave. A light massage on the lower abdomen can also help to relieve the contractions.
A good night's sleep
During menstruation, sleep is even more important for the body. It helps combat fatigue, which can make menstrual symptoms worse. Similarly, a good night's sleep helps to combat hormonal imbalances, which can also make the pain worse.
A healthy and varied diet
A natural way to fight against menstrual pain is to watch your diet. In fact, you must avoid at all costs inflammatory foods that contain refined sugar, red meat, highly processed foods, etc. Instead, opt for a balanced and varied diet rich in minerals. In fact, some studies show that people who eat a diet rich in minerals have less menstrual pain. You can also choose foods such as dried fruits and avoid alcohol, sodas, coffee etc... And drink a lot of water!
What to do if the natural solutions do not work?
If despite all these tips and remedies, your pain persists, contact your doctor, gynecologist or midwife. Only a health professional will be able to diagnose the origin of your pain. There are several possible causes, including endometriosis. Remember that it is not normal to have pain during your menstrual cycle and that it should not handicap your daily life.
Period-related anemia is quite common. It will cause more or less disabling symptoms in your daily life. If you suffer from an excessively heavy or even hemorrhagic menstrual flow, consult your doctor! This can hide an underlying pathology.
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- 6 herbal teas to relieve painful periods