The period blog
What are the links between diet and the menstrual cycle? The menstrual cycle has an impact on many aspects of our lives. Diet is one of them. Eating well helps you have a regular cycle, and a regular cycle helps...
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Why do I have period pain? Painful periods are the result of the uterine contraction that evacuates the mucous membrane / endometrium that detaches at the end of the cycle, when the egg has not been fertilized.We can represent menstrual...
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A recent study conducted by Qare and Ifop reveals that "60% of women have already given up on gynecological care", "1 out of 3 has not been to see a gynecologist in the last 2 years" and that "31% of...
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What is hypopressive? Hypopressive is a technique used in abdominal rehabilitation, especially in post partum. It can also be used for low back pain, posture problems, back problems, abdominal problems, ... It is a technique that combines a precise breathing...
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As menstruation approaches, it is not uncommon for women to experience digestive and intestinal problems and constipation, and then to have a strong resumption of transit during the menstrual period, sometimes resulting in diarrhea and gas. These digestive problems are...
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