Pregnancy cushion: how to choose and use it?

Pregnancy cushion: how to choose and use it?

The pregnancy pillow, also known as the nursing pillow or maternity pillow, is an indispensable childcare item. It accompanies the mother-to-be throughout her pregnancy, as well as after ldelivery. This evolving accessory provides comfort and support for the pregnant woman and her baby. But how do you choose the right pregnancy pillow? And what are its main uses? Read on.

What is a pregnancy pillow?

A maternity cushion is a versatile object designed to improve the positioning of pregnant women during pregnancy. pregnancy and post-partum. It supports the weight of the belly, reduces muscular pain, promotes venous return and relieves back pain.

After baby's birth, it becomes a precious companion during feedings. Whether you're breastfeeding or bottle-feeding, the pregnancy pillow will support your baby's weight while positioning him or her at the right height. Mom, dad and newborn can all enjoy the moment in comfort.

Maternity cushions come in a variety of shapes:

  • C-shaped (compact and small; non-adjustable) ;
  • U-shaped or V-shaped (long, large and versatile; flexible and usable during pregnancy and after childbirth);
  • Banana" or "crescent moon" shape (long and tapered at the ends; stable support with little deformability).

How do I use a pregnancy or nursing pillow?

A pregnancy or nursing pillow is a multifunctional childcare accessory. It can be used to improve sleep during pregnancy, to comfortably feed your newborn after ldelivery, or as a baby bouncer.

Better sleep during pregnancy

Around the6th and 7thmonths of pregnancy, moms-to-be start to show off a belly that's only going to get bigger and heavier. Finding a comfortable sleeping position is often difficult. Pregnant women need to rest in order to prepare for childbirth.

Sleeping with a pregnancy pillow is a solution worth considering. By using this object properly, you'll be able to settle more easily into your bed or sofa and finally adopt a comfortable posture. A maternity pillow is ideal for cradling your belly, straightening your pelvis and elevating your legs to promote venous return during the night. You can refer to a pregnancy calendar to find out when you'll need a cushion.

Breastfeeding after childbirth l

After baby's arrival, the pregnancy pillow can be used as a breastfeeding support. It will help the young mother support her baby's weight as he sucks at the breast. This childcare accessory helps prevent muscular tension in the neck, shoulders and arms.

If you've had a Caesarean section, the pregnancy pillow is also very practical for breastfeeding your newborn without pressing on your scar. Have you given birth to twins? You can use this nursing bolster to feed themat the same time!

Using the cushion for your baby

At last, the maternity cushion can be used to settle baby safely. Some models can be converted into deckchairs by adding a compatible cover. From the age of three months, your baby will be able to s'relax while keeping his or her head elevated. This position facilitates digestion and reduces regurgitation after feeding.

Pregnancy cushions are also very practical for delimiting lyour child's play area on the floor, or to support him when changing on the changing table.

How to choose the best pregnancy pillow?

There are many maternity pillows available on the market. To help you choose the maternity pillow best suited to your comfort and needs, here are the criteria we recommend you take into account.

Choosing the best shape

As we've seen l, there are several types of pregnancy cushion: C-shaped, U-shaped, V-shaped, "banana" or "crescent moon". To choose the shape that suits you best, think about your needs.

Do you want to use your maternity cushion only during pregnancy or at home? Choose a large, soft U-shaped model for optimum comfort. Or do you need a portable accessory that you can easily carry with you when feeding your baby? Choose a more compact, curved C-shaped nursing pillow.

Test the cushion filling

If you have lthe opportunity, don't forget to test the cushion's filling. It needs to remain firm and malleable so that you can give it the shape you want. Check that your future pregnancy pillow is sufficiently filled with microbeads, so that it's also comfortable and soft.

Also, beware of cushions that are too rigid, as they may put too much pressure on your stomach. And if you're a light sleeper, make sure the cushion's filling doesn't make too much noise, so you don't wake up at the slightest movement.

Select skin-friendly materials

Pregnancy pillows can be made from a variety of materials. The filling is generally made of microbeads from polystyrene, ecographite, foam, cereals (spelt, corn) or cork. The cover is made of polyester, corduroy or cotton.

Of course, we recommend that you choose a maternity cushion made from natural, organic materials, which are much more respectful of the skin of both mother-to-be and baby. And make sure it carries a label, even if nursing cushions with a label are more expensive. OEKO-TEX® certification, for example, guarantees that the textiles used are free from harmful substances.

Opt for an easy-care model

Your nursing pillow must also be easy to clean. After all, it's bound to be stained by milk during feedings. So opt for a model with a removable, machine-washable cover. And make sure it's made from a material that can withstand a temperature of at least 60 degrees. This will destroy any bacteria and ensure impeccable hygiene.

Our tips for positioning yourself in a pregnancy pillow!

Using a maternity pillow correctly is not always easy, especially when you're pregnant with your first child. There are various postures for sitting and lying comfortably during pregnancy and breastfeeding. Here's a selection of the best positions to adopt with a maternity pillow.

Some recommended positions during pregnancy

The maternity pillow is theideal accessory for expectant mothers wishing to sleep on their side. To avoid compression of the vena cava and promote circulation, lie on your left side. Then slide one end of the U-shaped cushion under your belly and place it between your legs. This "gun dog" posture will support your belly and upper knee.

If you suffer from gastro-oesophageal reflux disease (GERD), settle into a semi-seated position and elevate your back by putting your cushion under your shoulders. Your neck will rest on the curved part and your arms will rest on the two ends.

To alleviate the sensation of heavy legs caused by water retention, you can also use a pregnancy pillow. Simply position it under your thighs to activate venous return and relieve your discomfort.

The best breastfeeding positions l

After giving birth, this versatile maternity pillow will become an essential accessory for your breastfeeding. It will help you rest your arms and neck while feeding.

The most common position is that of the Madonna. Sit comfortably and place the cushion on your legs. Then hold your baby horizontally in your arms (his head should be in the crook of your elbow). Finally, place your baby on the cushion so that his face faces your breast.

To breastfeed in the "rugby ball" posture, you'll need a maternity pillow. SIf it's U-shaped, position it around your waist. Then place baby on the left or right end of the cushion. His legs should be under one of your arms and his head level with your chest.


Pregnancy pillow FAQ

Why use a cushion between the legs during pregnancy?

Placing a maternity cushion between the legs during pregnancy helps support the belly and reduce pressure on the back, hips and knees when lying down.

When should I start sleeping with a pregnancy pillow?

You can start sleeping with a pregnancy pillow from the 6th or 7th month. As soon as the weight and size of your belly prevent you from finding a comfortable sleeping position, consider using this type of pillow to help you settle in.

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The information contained in the articles on is general information only. Although reviewed by health professionals, this information is not error-free, does not constitute health advice or consultation, and is not intended to provide a diagnosis or suggest a course of treatment. Under no circumstances may this information be used as a substitute for medical advice or consultation with a healthcare professional. If you have any questions, please consult your doctor.