Breathing and Relaxation - Sophrology (Session 1)

Breathing and Relaxation - Sophrology (Session 1)

Regular price 15,00€
Regular price Sale price 15,00€
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By Nina Claret

"Un temps pour soi" is a sophrology program by Nina Claret to help you discover your body and breathing, learn to welcome your sensations and emotions, and obtain tools that are easy to implement in your daily practice!

Breathing is one of Sophrology's key tools. Properly mastered, breathing enables us to evacuate strong emotions, to fill ourselves with positivity, to become aware of our blockages, of our potential...

This first session in the Un temps pour soi program lays the foundations of sophrology by enabling you to discover your breathing, its location, its rhythm, its power and its usefulness, as well as becoming aware of your capacity to relax and the benefits it brings.

This digital content includes a 1-hour video in mp4 format and the e-book of the complete Un temps pour soi program .

Breathing and Relaxation - Sophrology (Session 1)

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"Since launching Elia, the two of us have experienced 7 pregnancies, several PMA courses and miscarriages. partly due to endocrine disruptors, adenomyosis and endometriosis. It's time to take our health into our own hands and change the rules of the game! "

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