Every month, it's the same story! Pimples appear on your face, and you guess that your period will start in the next few days. But where does this hormonal acne come from and how can you limit the appearance of blemishes as your period approaches?
Where do period pimples come from?
Menstrual pimples or cysts on the face usually occur a few days before the onset of menstruation, due to hormonal changes in the body. In fact, we often speak of period skin to refer to acne problems that occur during the menstrual cycle.
You thought acne was only for teenagers: think again! Although it is very common during puberty, because of the important hormonal changes, acne can also affect adults. This is calledhormonal acne and is particularly common in menstruating women between the ages of 25 and 40, a few days to a week before the onset of menstrual flow. However, any period that is very prone to hormone variations can be affected, such as pregnancy or menopause. Hormone levels influence the production of sebum by the sebaceous glands, which is directly linked to the appearance of cysts and comedones before the period.
How do hormones influence menstrual pimples?
In the body, male hormones or androgens, mainly represented by testosterone and produced in small quantities in women, and female hormones, such as estrogen and progesterone, act through a complex balance.
It is the male hormones that have a negative effect on the sebaceous glands, increasing sebum production. Female hormones, on the other hand, are beneficial to your skin texture. As you approach your menstrual period, estrogen levels drop, which changes the hormonal balance in favor of androgenic hormones, which promotes the arrival of your blemishes!
Not to be confused with everyday pimples
This hormonal acne should not be confused with everyday pimples, blackheads or other comedones that you may have outside of menstruation or during juvenile acne in adolescence.
They are located on the chin or around the mouth
They are generally painful, due to inflammation under the skin
The outbreaks are recurrent and cyclical, according to your menstrual cycle
They can also appear when you are in a moment of stress
How to limit period pimples on the face?
Here are a few tips to prevent these unsightly pimples from appearing on your skin before your period and to limit the impact of your hormonal variations on the condition of your skin.
Choose non-greasy moisturizing products
The golden rule is not to use skin care products that are too oily! They regulate your skin's natural sebum, which can lead to excess oil and form cysts, blackheads, clogged pores, etc. .... Choose light moisturizing products that do not leave an oily or greasy film on the skin.
Use non-comedogenic makeup and clean your face well
In the same spirit, to let your skin breathe, don't use occlusive makeup, such as foundations that are too covering and comedogenic, which could promote uneven skin texture and clog pores. Don't forget to use makeup remover, with a gentle cleansing, morning and night.
How to cure and treat period acne naturally?
In addition to an impeccable skincare and makeup routine, a healthy diet and exercise regime can do your skin a world of good!
A diet low in sugar and fat
Chocolate, deli meats... in short, fatty and sugary products are known to promote the appearance of pimples, let alone increase their presence tenfold during menstruation. Therefore, we eliminate foods that are too rich and we favor fruits and vegetables during this phase of the cycle.
Application of Tea Tree oil
Tea Tree essential oil is known for its antibacterial and purifying properties: take advantage of these benefits to apply it to your blemishes, especially before they get too big, using a drop on a cotton swab. It helps reduceacne inflammation by drying out the blackhead and preventing small breakouts on your skin! In 48 to 72 hours, the inflammation will be resorbed with a daily application.
Playing sports to regulate your hormones
Sporting activities allow you to fight against stress and tension, and thus avoid accentuating the hormonal variations already present during the female menstrual cycle. Indeed, under the action of stress, the body will produce cortisol, which in turn stimulates the production of testosterone, itself responsible for the excess sebum by the sebaceous glands.
Sport, and in particular sweating, helps to evacuate toxins and cleanse the skin! In addition to being very good for your health, the immune system is boosted and inflammation of acne-prone skin is reduced. Sweating and oxygenating through regular exercise is the key to a glowing face, with dewier and fresher skin. Also remember to drink plenty of water after exercising, especially since water helps to have beautiful skin.
However, be careful when playing sports outdoors: protect yourself from the sun's UV rays, because while it may temporarily give the impression that your blemishes disappear, the acne usually comes back stronger afterwards!
The pill will also tend to reduce acne, but this is only temporary with the hormonal change. Once the pill is stopped, the acne may come back.
What to do if you have severe period acne?
If your skin problems are affecting your quality of life or if you have severe acne, don't hesitate to seek advice from a dermatologist, who will be able to guide you towards more effective drug treatments.
Period pimples FAQ
How to get rid of period pimples?
When your pimples have broken through or inflammation has appeared under your skin, think about gently cleansing your skin in the morning and evening, remembering to disinfect your hands. The application oftea tree essential oil will also reduce the inflammatory push of your epidermis, its discomfort and prevent blackheads from breaking through. Black cumin oil is also an excellent ally in the fight against acne! Plants and natural treatments are full of secrets!
Why do I get pimples before my period?
During your period, skin problems can occur around the mouth and chin: this ishormonal acne! It's a balance in the body between male androgen hormones, such as testosterone, and female hormones such as estrogen. As menstruation approaches, estrogen levels drop, leaving more room for male hormones to activate sebum production.