What are the benefits of masturbation?

Quels sont les bienfaits de la masturbation ?

When do you start to masturbate?

Each one of us may have already explored masturbation and perhaps his first masturbation was in a surprising way. Indeed, it is in the womb that the fetus would explore masturbation for the first time. Then the child discovers as it goes along that certain practices are pleasant, and then discovers a pleasure in doing it. If almost all men say they have already practiced it, this figure is only 60% for women. This can be explained by persistent taboos... Indeed, female masturbation is still very taboo in our society and suffers from many prejudices.

However, masturbation is normal, diverse and is even considered in sexology as having an importance in the construction and structuring of sexuality. The practice of masturbation would present many physical and psychological benefits.

What are the benefits of masturbation?

On a psychological level, masturbation fights against stress and promotes sleep.

Indeed, masturbation as well as sexual intercourse promote the production of endorphins by the brain. These promote muscle relaxation, calm and appeasement.

This production of endorphins also acts as a very good painkiller, in particular against migraines and menstrual cramps. But that's not all, masturbation would allow to have a more positive image of its body, and thus a greater self-esteem and a better self-confidence.

On the physical side, masturbation is a good activity for the heart because it accelerates the heartbeat and makes it work while strengthening it. Moreover, in men, it would prevent prostate cancer.

Masturbation, a way to get to know your body better, to accompany you towards orgasm?

During sexual intercourse, masturbation allows you to better know your partner, to accept its body but also to better direct this one towards what pleases you. For men, it can also allow to better control his ejaculation and thus to delay a premature ejaculation, or even to fight an impotence, by playing on the faculty of the brain to manage the excitation and thus to delay the ejaculation.

Masturbation seems to be excellent for mental and physical health, regardless of the sex. Maybe it's time to break the taboos surrounding it?

Masturbation to fight against menstrual pain?

Indeed, the prostaglandins in charge of promoting the contractions of your uterus cause period pains. During pain during menstruation, it is thus necessary to call upon the hormone of the pleasure: the dopamine. So relax, put on your most beautiful menstrual lingerie and take pleasure! or find pleasure in other actions that will boost the secretion of Dopamine in your body! (for the Elia team, chocolate and sport work well! )

How to masturbate well?

There is no particular rule except to please yourself! For that, you can learn a little more about the clitoris. We also advise you to read : The little guide to female masturbation: At your fingertipsby Julia Pietri. But also to follow the accounts @orgasme_et_moi and @jouissanceclub, as well as the book of the same name, by Jüne Plã.

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