Your daily life
Strong PMS symptoms can make daily activities very difficult. You may experience difficulties in maintaining your usual routine, significant impacts on your mood and problems concentrating, leading to additional stress and reduced quality of life.
What can you do to manage it better?
To better manage such pronounced symptoms, it's crucial to adopt a targeted approach: consult a healthcare professional to evaluate available treatments, including medication or hormonal options. At the same time, incorporate stress management strategies such as meditation or yoga, maintain a balanced diet, engage in regular gentle physical activity and explore relaxation techniques to enhance your well-being.
