Your daily life
If you experience few or no PMS symptoms, you are probably able to carry out your daily activities without these symptoms significantly affecting your quality of life. Your general well-being is probably stable, and you don't need to make any major changes to your habits because of your menstrual cycles. You can engage in your usual activities without major PMS-related disruptions. Congratulations!
What can you do to manage it better?
Even if your symptoms are mild, it's still beneficial to maintain a healthy lifestyle to avoid future aggravation. Here are a few tips to optimize your well-being:
- Balanced diet: Eat nutrient-rich foods and avoid excess salt, sugar and caffeine.
- Regular physical activity: Exercise helps reduce PMS symptoms and improves mood.
- Stress management: Practice relaxation techniques such as meditation or yoga to maintain your emotional balance.
- Hydration: Drink enough water to stay hydrated and reduce bloating.
