Your diagnosis is

Cycle with moderate symptoms

You experience moderate menstrual pain and fairly marked premenstrual symptoms (PMS), such as bloating and irritability. Your menstrual flow is generally moderate to abundant, and you may experience variations in mood and energy levels. These fluctuations can make your day-to-day life unpredictable, requiring special attention to manage your symptoms.

  • Your menstrual profile

    Your period may be unpredictable, with variations in flow from light to heavy. The duration may also vary, often between 3 and 7 days. You may also experience cycles that are shorter or longer than average. You may experience irregular white discharge and are more likely to experience spotting (light bleeding outside your period).

  • Hormonal profile

    You may experience significant fluctuations in your estrogen and progesterone levels, causing irregularity in the phases of your cycle and making you prone to mood swings. Hormonal imbalances can be caused by a variety of factors, including stress, nutrition and lifestyle. It's important to monitor these variations with a healthcare professional for appropriate advice.

menstrual protection for you

Our range of menstrual lingerie

The right menstrual pants for you are those for medium to heavy flow. To better manage the unpredictability of your period, we recommend that you buy a set of menstrual pants covering light to heavy flow, so you're ready for any eventuality and can wear the most suitable pants on the big day.

  • Diet

    Include anti-inflammatory foods such as salmon, nuts and green vegetables to help regulate your hormones and reduce inflammation. Avoid caffeine and processed foods, which can aggravate hormonal imbalances.

  • Skin and hair care

    Use moisturizers with soothing ingredients like aloe and chamomile to reduce any inflammation of the dermis. Choose strengthening hair care products with ingredients like keratin and argan oil to keep your hair healthy.

  • Sports activities

    Moderate exercise such as cycling or aerobics can help stabilize your hormones. Yoga can also help manage stress, a key factor in hormonal imbalances.

  • Anne, 29 years old

    "My cycles are quite irregular, varying between 25 and 40 days. This makes managing my periods a bit complicated. Menstrual pain is moderate, and I often experience bloating and irritability before my period. I've found that Elia's menstrual mid-flow panties help me a lot, as they offer reliable protection even when I'm not sure exactly when my period will arrive."

  • Laura, 37 years old

    "I've had irregular cycles for years, and this sometimes affects my mood and energy. The menstrual pain can be intense, but it's mostly the unpredictability of my periods that I struggle with. Elia menstrual panties for heavy flow are perfect for me because they make me feel safe, even if my period comes unexpectedly."

  • Émilie, 33 years old

    "My cycles are not very irregular, varying between 28 and 32 days. However, I do have some PMS symptoms such as bloating and mild irritability. The Elia menstrual panties for medium flow are perfect for me. They allow me to feel protected without worry, even on days when I experience these little symptoms."

  • Marion, 34 years old

    "My cycles are usually regular, but sometimes they vary a little. I experience premenstrual symptoms like breast tenderness and headaches, but it's not too marked. I've learned to manage these little inconveniences by paying attention to my diet and practicing yoga, which really helps me feel better."

Keep your file handy at all times

Receive an instant copy of this menstrual diagnosis by email, so you always have it to hand. A simple and effective way to monitor your menstrual health and stay informed about the best practices for your profile.