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  3. The menstrual collection for sportswomen
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What is my menstrual flow?

Absorption ml Tampons Serviettes Cups
15ml or less of blood 1 regular pad 1 towel ½ cup
15 to 50ml of blood 3 regular pads 2 towels 1 cup
50 to 80ml of blood 6 regular pads 4 towels 2 cups
More than 80ml of blood 8+ regular pads 6+ towels 3+ cups