What is bladder weakness?
Bladder weakness and incontinence is a symptom of a physical disorder and occurs both day and night. It is characterized by the involuntary and uncontrollable flow of urine. This can be as little as one drop or as much as a larger quantity. It can happen during a sports session, when laughing or sneezing, or when coughing. In short, what characterizes urine leakage is the release of urine at an undecided time. It usually occurs with age, but can happen at any time of life and is more common than one might think, although it affects women more for anatomical reasons.
What causes bladder weakness?
Bladder weakness usually occurs if your perineum is too rigid or not mobile enough. It may also be due to a lack of coordination with the abs or a lack of activation. Nevertheless, if you suffer from bladder weakness, it is best to talk to your doctor, as it may also be due to an irritated bladder, stones or neurological damage.
Can you experience bladder weakness without having been pregnant?
Bladder weakness can be genetic in nature and can occur at any time in life: during childhood, adolescence or adulthood. It is therefore not necessarily linked to age or weakness of the perineum, it is a set of phenomena not related to pregnancy.
How to fight against bladder weakness?
First of all, you can try to reduce theine and caffeine which are both excitants for the bladder, as well as your water consumption. Outside of hot weather, 1.5 to 2 liters of water is enough for one day. Keep in mind that bladder weakness is a symptom, a pathology, so it is necessary to consult a doctor in order to resolve it. Re-education will be necessary in most cases and simple movements can be performed at home to avoid further weaknesses in the perineum.
How to stop bladder weakness during sports?
During sports, for example during a squat, it is common to relax the muscles once the movement is completed. There is no action in the perineum, the back or the abs. The idea is to activate the muscles during the whole movement in order not to force the perineum.
Moreover, if there is no pathology, when you start an activity, you must go gradually so that the tissues have time to get used to it. A "normal" perineum will not need to be contracted, it will contract by itself once it is well erected.
If you do not suffer from urine loss but you want to avoid having a weakness at this level, there is no need to do perineal reeducation since the tissues are quite capable of enduring this kind of pressure, you can simply perform these exercises as a preventive measure.
However, if you suffer from urinary losses, you will have to integrate perineal reeducation with sports practice.
How can breathing help limit bladder weakness?
Normally, all movements are done on an exhalation and a straightening. This is the most practical way for the abs and perineum to engage. However, in some sports practices, it is mandatory to adapt the breathing in a different way, especially in protection of the back.
Why wear menstrual panties when you have bladder weakness?
If you suffer from bladder weakness, you can use menstrual panties. If the bladder leakage occurs during the sport, it is preferable to use menstrual panties in organic cotton Elia not to irritate the vulva. Indeed, to put disposable towels, even more if they are not organic and thus potentially chemical, will irritate the vulva if they are carried several hours in a row. This phenomenon will also be accentuated during sports because of perspiration. This is why it is better to wear menstrual panties. But the most important thing to do if you have leakage while playing sports or any other activity is to consult a doctor, to have a check-up and find the cause. But in the meantime it is better to protect yourself with the healthiest fabrics possible for the vulva.