What is bladder weakness?
Bladder weakness and incontinence are symptoms linked to a physical disorder and occur both day and night. It is characterized by the involuntary, uncontrollable flow of urine. This may be as little as one drop, or as much as a larger quantity. This can happen during sports, laughter, sneezing or coughing. In short, what characterizes urine leakage is the release of urine at an undetermined time. Urine leakage usually occurs with age, but can happen at any time in life, and is more common than you'd think, even if for anatomical reasons it affects women more than men.
What causes bladder weakness?
Bladder weakness generally occurs when your perineum is either too rigid or not mobile enough. It may also be due to a lack of coordination with the abdominal muscles, or a lack of activation. However, if you do experience bladder weakness, it's best to talk to your doctor, as it may also be due to an irritated bladder, stones or neurological damage.
Is it possible to have bladder weakness without being pregnant?
Bladder weakness can be genetic in nature, and can appear at any time in life, whether in childhood, adolescence or adulthood. So it's not necessarily linked to age or weakness of the perineum; it's a set of phenomena unrelated to pregnancy.
How can I combat bladder weakness?
First of all, you can try to cut down on theine and caffeine, both of which are bladder stimulants, as well as your water intake. Outside hot weather, 1.5 to 2 liters of water are enough for a day. Bear in mind that bladder weakness is a symptom, a pathology, so you need to seek help to resolve it. In most cases, re-education will be necessary, and simple movements can be performed at home to prevent further weakness of the perineum.
How can I stop bladder weakness during sport?
When practicing a sport, such as a squat, it's not uncommon to relax the muscles once the movement has been completed. There's no action in the perineum, back or abs. The idea is to activate the muscles throughout the movement, so as not to strain the perineum.
What's more, if there's no pathology, when you start an activity, you need to do it gradually so that the tissues have time to get used to it. A "normal" perineum doesn't need to be contracted; it will contract on its own once you've straightened it out.
If you don't suffer from bladder weakness but want to avoid it, there's no need for perineal re-education, since the tissues are perfectly capable of withstanding this kind of pressure. You can simply do these exercises as a preventive measure.
However, if you suffer from urine loss, you'll need to incorporate perineal rehabilitation into your sports routine.
How can breathing help limit urine leakage?
Normally, all movements involve breathing out and straightening up. This is the most practical way for the abs and perineum to engage. However, in certain sports, it's essential to adapt your breathing patterns to protect your back.
Why wear menstrual briefs when you have bladder weakness?
If you suffer from bladder weakness, you can wear menstrual pants. If bladder weakness occurs during sport, it's best to use Elia organic cotton menstrual pants to avoid irritating the vulva. Wearing disposable pads, especially if they are non-organic and therefore potentially chemical, will irritate the vulva if worn for several hours at a time. This phenomenon is exacerbated by perspiration during sports. That's why it's best to wear menstrual panties. But the most important thing to do if you're leaking while playing sport or doing any other activity is to consult a doctor, get a check-up and find the cause. But in the meantime, it's best to protect yourself with fabrics that are as healthy as possible for your vulva.
