What is bladder weakness?
Bladder weakness and incontinence are symptoms linked to a physical disorder and occur both day and night. They are characterized by the involuntary, uncontrollable flow of urine. This can range from a single drop to a larger quantity. This can happen during sports, laughter, sneezing or coughing. In short, what characterizes urine leakage is the release of urine at an undetermined time. Urinary leakage usually occurs with age, but can happen at any time in life, and is more common than you'd think, even if for anatomical reasons it affects women more than men.
What causes bladder weakness?
Bladder weakness usually occurs if your perineum is too rigid or not mobile enough. It may also be due to a lack of coordination with the abdominal muscles, or a lack of activation. However, if you suffer from bladder weakness, it's best to talk to your doctor, as it may also be due to s an irritated bladder, stones or neurological damage.
Is it possible to have bladder weakness without being pregnant?
Bladder weakness can be genetic in nature, and can appear at any time in life, whether in childhood, adolescence or adulthood. So it's not necessarily linked to age or weakness of the perineum; it's a set of phenomena unrelated to pregnancy.
How to combat bladder weakness?
First of all, you can try to cut down on theine and caffeine, both of which are bladder stimulants, as well as your water intake. Outside hot weather, 1.5 to 2 liters of water are enough for one day. Bear in mind that bladder weakness is a symptom, a pathology, so you need to seek help to resolve it. In most cases, re-education will be necessary, and simple movements can be performed at home to prevent further weakness of the perineum.
How can I stop bladder weakness during sport?
When practicing a sport, such as a squat, it's not uncommon for the muscles to relax once the movement has been completed. There's no action in the perineum, back or abs. The idea is to activate the muscles throughout the movement, so as not to strain the perineum.
What's more, s'there's no pathology, so when you start an activity, you need to do it gradually so that the tissues have time to s'get used to it. A "normal" perineum won't need to be contracted; it will contract on its own once you've straightened it out.
If you don't suffer from bladder weakness but want to avoid it, there's no need for perineal reeducation, as the tissues are perfectly capable of withstanding this kind of pressure. You can simply perform these exercises as a preventive measure.
However, if you suffer from urine loss, you'll need to incorporate perineal re-education into your sports routine.
How can breathing help limit bladder weakness?
Normally, all movements are performed on an exhalation and an upright position. This is the most practical way for the abdomen and perineum to s'engage. However, in certain sports, it's essential to adapt breathing differently, particularly to protect the back.
Why wear menstrual briefs when you have bladder weakness?
If you suffer from bladder weakness, you can use menstrual pants. If bladder weakness occurs during sport, it's best to use Elia organic cotton menstrual pants to avoid irritating the vulva. Wearing disposable pads, especially if they are non-organic and therefore potentially chemical, will irritate the vulva if worn for several hours at a time. This phenomenon is exacerbated by perspiration during sports. That's why it's best to wear menstrual panties. But the most important thing to do if you're leaking while you're doing sport or any other activity is to consult a doctor, get a check-up and find the cause. But in the meantime, it's best to protect yourself with fabrics that are as healthy as possible for your vulva.