The Period Blog



What can I eat during my period?
This is well known : menstruation causes hormonal changes. So, to combat tiredness and irritability, it may be enough to pay more attention to our diet. Snacking on too much fatty food or sugar can lead to a drop in morale...
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Should I practice sports during my period?
Do you often wonder if exercising during your period is a good idea?But you don't necessarily know the benefits (and yes, there are some). You are more likely to see the disadvantages (how to be well protected? What to wear?),...
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woman in white underwear with red rose
Having sex during your period is a taboo subject that is very distasteful to both men and women. Even though it is perfectly possible, during this period of the cycle, sex would be less frequent. In 2013, a survey conducted...
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